I have heard and read about studies claiming milk (supposedly ‘milk’) causes osteoporosis, and…

…k. Depending on the type of milk, a cup can provide approximately 276 to 293 mg of calcium or more. But, broad reviews of research on this has not supported a protective effect of milk and dairy intake in adulthood on risk of osteoporosis and bone fractures. Magnesium plays a bigger role than calcium in bone health, newer research suggests. Magnesium also …
Is Milk Really Good For You?
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Dr. Julian Barkan
Borut
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Aug 31, 2024
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I have heard and read about studies claiming milk (supposedly ‘milk’) causes osteoporosis, and studies claiming that unprocessed milk helps lower the effects of osteoporosis.
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Written by Borut872 Followers
·602 Following
Question the mainstream. Avoid groupthink. Seek facts, truth, and connect with like-minded curious truth-seekers.
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