I like the idea, although I would be very cautious to mix and put every ‘delicious carb’ in the same ‘safe to consume’ basket.
There are, for example, sweets, safe to eat, and ‘almost the same’ ones that should be avoided by far. For example, foods containing sugar as opposed to those containing HFCS.

Great article. Thanks for sharing. Perhaps, I’d like to see some example of you daily diet to get a better picture of how you do your Fire Diet?