That means that trying to control (your environment) actually produces or makes ground for anxiety…

…chologist — and as someone who knows anxiety well, personally — I have taken a keen interest in how improv can be used to help people better manage anxiety. Anxiety has skyrocketed across the globe over the past couple years, partly (although not exclusive…
Improv for Anxiety: Re-Wiring the Brain for Presence Through Play
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Matthew S. Goodman, Ph.D.
Borut
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Mar 2, 2023
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That means that trying to control (your environment) actually produces or makes ground for anxiety, where on the other hand, improv helps you ‘control’ and calm yourself…
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Written by Borut872 Followers
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Question the mainstream. Avoid groupthink. Seek facts, truth, and connect with like-minded curious truth-seekers.
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