We need to provoke our bodies to retain muscle, because atrophy kicks into a higher gear.

Although research has pointed out the many benefits of protein in our diets, we need to eat within the range to prevent muscle loss for health and muscle mass.
Those Over 50 Should Avoid These Careless Dietary Habits
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Ange Dim
Borut
·Follow
Nov 2, 2022
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We need to provoke our bodies to retain muscle, because atrophy kicks into a higher gear.
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Written by Borut872 Followers
·602 Following
Question the mainstream. Avoid groupthink. Seek facts, truth, and connect with like-minded curious truth-seekers.
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